I try to see if I can change my perspective once a day. Often, it’s usually something small and mundane; like yesterday my eyes studied a poster that I have...

With yoga we are taught that it's your mat and your practice. But trust me once you get into that room and see the things others can do, sometimes it's supe...

Can you believe it, it's already February? It feels like just yesterday we were stressed about the holidays, kids home from school for two weeks and the wor...

Oh, the holidays……………. The gifts, the food, family, snow (or lack there of any), beautiful festive lights, the over abundance of cookies, eggnog in moose cup...

Change is a struggle at any age. Over time we become rigid, we become set in our ways, we become the “get off my lawn” person, we become a shell of what we w...

Welcome back. I hope that you have been well. Hopefully you have taken some “you” time and have reflected on the person you are inside. Strength, though ...

Hello, I’m Sarah Andexler and my background is NOT yoga. I started off in culinary and recently ended up working as an office manager for a totes recycling ...