Eight Limbs - Essential Zen Yoga Studio | Yoga Classs in Aurora, OH

EIGHT LIMBS- BLOG

Kelsie Doran

It’s Your Yoga Teacher Here and I’m Begging You, Please, Take Up Space

I try to see if I can change my perspective once a day. Often, it’s usually something small and mundane; like yesterday my eyes studied...

EssentialZen

Honor Your Limits

With yoga we are taught that it's your mat and your practice. But trust me once you get into that room and see the things others can do,...

EssentialZen

Welcome 2019!!!!

Can you believe it, it's already February? It feels like just yesterday we were stressed about the holidays, kids home from school for...

EssentialZen

Relax it's the HOLIDAYS

Oh, the holidays……………. The gifts, the food, family, snow (or lack there of any), beautiful festive lights, the over abundance of cookies,...

EssentialZen

Yamas - the Roots

Change is a struggle at any age. Over time we become rigid, we become set in our ways, we become the “get off my lawn” person, we become...

EssentialZen

What's In A Name?

Welcome back. I hope that you have been well. Hopefully you have taken some “you” time and have reflected on the person you are inside....

EssentialZen

EssentialZen

Hello, I’m Sarah Andexler and my background is NOT yoga. I started off in culinary and recently ended up working as an office manager...

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