I try to see if I can change my perspective once a day. Often, it’s usually something small and mundane; like yesterday my eyes studied...

With yoga we are taught that it's your mat and your practice. But trust me once you get into that room and see the things others can do,...

Can you believe it, it's already February? It feels like just yesterday we were stressed about the holidays, kids home from school for...

Oh, the holidays……………. The gifts, the food, family, snow (or lack there of any), beautiful festive lights, the over abundance of cookies,...