It’s Your Yoga Teacher Here and I’m Begging You, Please, Take Up Space
I try to see if I can change my perspective once a day. Often, it’s usually something small and mundane; like yesterday my eyes studied...
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EIGHT LIMBS- BLOG
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ezblogsarah
- Mar 11, 2019
- 4 min
Honor Your Limits
With yoga we are taught that it's your mat and your practice. But trust me once you get into that room and see the things others can do,...
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ezblogsarah
- Feb 6, 2019
- 5 min
Welcome 2019!!!!
Can you believe it, it's already February? It feels like just yesterday we were stressed about the holidays, kids home from school for...
31 views0 comments
ezblogsarah
- Dec 16, 2018
- 8 min
Relax it's the HOLIDAYS
Oh, the holidays……………. The gifts, the food, family, snow (or lack there of any), beautiful festive lights, the over abundance of cookies,...
51 views0 comments
EssentialZen
- Nov 28, 2018
- 4 min
Yamas - the Roots
Change is a struggle at any age. Over time we become rigid, we become set in our ways, we become the “get off my lawn” person, we become...
102 views0 comments
EssentialZen
- Nov 17, 2018
- 3 min
What's In A Name?
Welcome back. I hope that you have been well. Hopefully you have taken some “you” time and have reflected on the person you are inside....
56 views0 comments
EssentialZen
- Oct 31, 2018
- 4 min
EssentialZen
Hello, I’m Sarah Andexler and my background is NOT yoga. I started off in culinary and recently ended up working as an office manager...
164 views1 comment
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