Yoga Teacher Training YTT-200
-Have a passion for Yoga and want to learn more?
-Interested in sharing your passion with others?
-Ready to allow positive shifts in your life?
This is your year to dive deeper into a 200 Hour Yoga Teacher Training! The balanced, inclusive leadership training you've been looking for!
With over 55 years of combined experience(click name to read bios), Sophia, Mary, Dana, Kelsie and Kris, are passionate about bringing all of the benefits of yoga from restorative to vinyasa and everything in between into the lives of others.
Join us in this journey to deepen your personal yoga practice and hone your leadership skills. You will learn how to teach clearly, with inspiration and in service to your students. We will build a strong foundation grounded in the Baptiste methodology and then blend in restorative yoga and additional aspects to deliver a unique and balanced program. This training is for anyone and everyone with an open mind and a genuine desire to learn and grow.
Owl’s Nest(RYS) & EssentialZen YTT-200 includes instruction on the following topics:
~The 8 limbs of Yoga
~Asana Study & Practice
~ Understanding healthy alignment
~Teaching asana with breath
~Anatomy & Physiology
~Practice Teaching with Coaching and Feedback
~Meditation & Mindfulness
~ Yamas & Niyamas
~Safe Assisting with consent
~The Chakra System
~Class Sequencing & Theming
~Teaching with authentic voice
~ Business of Yoga
-FREE Unlimited Classes at EssentialZen & Signature of Solon March 6th-May 31st, 2020!
-Opportunity to teach in our YTT Community donation-based offerings towards end of training
-Certificate of Completion once all hours, assignments and requirements have been fulfilled
-Upon certification, you are eligible to become a 200-hour Registered Yoga Teacher with Yoga Alliance
-Lunch and beverages on the 4 select Saturdays when we are a Signature of Solon for the entire day
-Special treats and surprises, such as healing crystal bowl meditations and more!
It all starts with a 4-day Jump Start Intensive
Friday March 6th 12pm-8pm
Saturday March 7th 9am-7pm
Sunday March 8th, 8am-6pm
Monday March 9th 9am-5pm
Followed by six 3-day weekends:
Fridays 5pm - 9:30pm
Saturdays 9am - 7pm
Sundays 8am - 6pm
May 31 Graduation!
Investment: $3,300 ($3,100 due after $200 deposit) * Cash or Check
* Discounted rate for EZY unlimited members ($3,000)
$200 non-refundable deposit to hold space. (CLICK HERE)
Once your deposit is received we will be in touch with the registration form and application.
Balance due in full by March 1st via cash or check. No credit cards accepted for payment.
Any questions please reach out to Kris Radzanowski at 330-221-4037 or Sophia Cheng at 216-233-3327
1. Journey Into Power, by Baron Baptiste
2. Real Happiness by Sharon Salzberg
3. Yamas/Niyamas by Deborah Adele
4. The Book of Chakra Healing by Liz Simpson
5. The Bhagavad Gita
(Eknath Easwaran translation will be used, other translations are fine but could be slightly different when referencing details)
OPTIONAL / RECOMMENDED BOOKS:
The Key Muscles of Yoga, by Ray Long
The Yoga Bible (Postures), by Christina Brown
Yoga Sutras of Patanjali by Sri Swami Satchidananda
The Secret Power of Yoga (A Woman's Guide to the Heart and Spirit of the Yoga Sutras) by Nischala Joy Devi
Relax & Renew (Restful Yoga for Stressful Times) by Judith Hansen Lasater
Wheels of Life (A User's Guide To The Chakra System) by Anodea Judith
Big Magic by Elizabeth Gilbert
Be Here Now by Ram Dass
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