BLOG & PRINTABLE SCHEDULES

Printable Schedule for Autumn 2025. EssentialZen Yoga Studio. Effective 9/1/ 2025 and on-going until change needed.

Printable Schedule for Summer 2025. EssentialZen Yoga Studio's summer schedule of classes for yoga and many other varieties are now in summer mode. Take our good old fashion water aerobics class on Tuesdays at 5:15, as well as Pilates and Barre 4 days a week.

Printable Schedule for Spring 2025. Next change will be adding our summer pool class in June! Stay tuned.

Printable Schedule for Winter 2024 and into 2025. Will post new blog post when there is a schedule change.

Right click and print! You now have our current class schedule as a quick reference. See you on your mat!

I try to see if I can change my perspective once a day. Often, it’s usually something small and mundane; like yesterday my eyes studied...

With yoga we are taught that it's your mat and your practice. But trust me once you get into that room and see the things others can do,...

Can you believe it, it's already February? It feels like just yesterday we were stressed about the holidays, kids home from school for...

Oh, the holidays……………. The gifts, the food, family, snow (or lack there of any), beautiful festive lights, the over abundance of cookies,...

Change is a struggle at any age. Over time we become rigid, we become set in our ways, we become the “get off my lawn” person, we become...

Welcome back. I hope that you have been well. Hopefully you have taken some “you” time and have reflected on the person you are inside....