Sep 31 minNew Autumn 2024 Printable Schedule Right click and print! You now have our current class schedule as a quick reference. See you on your mat!
May 9, 201910 minIt’s Your Yoga Teacher Here and I’m Begging You, Please, Take Up SpaceI try to see if I can change my perspective once a day. Often, it’s usually something small and mundane; like yesterday my eyes studied...
Mar 11, 20194 minHonor Your LimitsWith yoga we are taught that it's your mat and your practice. But trust me once you get into that room and see the things others can do,...
Feb 6, 20195 minWelcome 2019!!!!Can you believe it, it's already February? It feels like just yesterday we were stressed about the holidays, kids home from school for...
Dec 16, 20188 minRelax it's the HOLIDAYS Oh, the holidays……………. The gifts, the food, family, snow (or lack there of any), beautiful festive lights, the over abundance of cookies,...
Nov 28, 20184 minYamas - the Roots Change is a struggle at any age. Over time we become rigid, we become set in our ways, we become the “get off my lawn” person, we become...
Nov 17, 20183 minWhat's In A Name?Welcome back. I hope that you have been well. Hopefully you have taken some “you” time and have reflected on the person you are inside....
